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ATTACHMENT STYLE ASSESSMENT
ATTACHMENT STYLE ASSESSMENT
By
juwonodutayo
July 6, 2024
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Female
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Choose the response that best describes you using the following scale:
1 = Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
1. I find it relatively easy to get emotionally close to others.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
2. I often worry about being abandoned or not loved by my partner.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
3. I find it difficult to fully trust others, even my partner.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
4. I feel conflicted about being close to others—I want connection but also fear it.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
5. I feel comfortable depending on others and having others depend on me.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
6. I feel insecure if my partner doesn’t immediately respond to me.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
7. I prefer not to rely on others and feel uncomfortable when they depend on me.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
8. I sometimes push people away even though I deeply want their attention.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
9. I am comfortable sharing my thoughts and feelings with my partner.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
10. I tend to crave a lot of reassurance and affection in my relationships.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
11. I often feel the need to keep emotional distance from others to feel safe.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
12. I experience sudden mood changes in relationships, going from feeling secure to scared or confused.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
13. I feel confident that my partner will support me when I need them.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
14. I sometimes feel that I am more invested in the relationship than my partner.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
15. I am uncomfortable with too much closeness and often push people away.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
16. I have difficulty trusting people and fear they will hurt or abandon me.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
17. I trust my relationships to be stable and secure, even when there’s temporary distance.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
18. I often feel anxious when my partner is not available, even for short periods.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
19. I value my independence and sometimes avoid sharing my feelings with my partner.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
20. I often feel overwhelmed by emotions and struggle to express them clearly in relationships.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
21. I am generally satisfied with the level of closeness in my relationships
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
22. I fear that my partner might not care about me as much as I care about them.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
23. I find it challenging to be emotionally vulnerable, even with people I care about.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
24. I tend to experience intense emotional reactions when I feel rejected or ignored.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
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Attachment style assessment
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