SELF-AWARENESS ASSESSMENT

Name *

Email *

Gender *

Female
Male

1. How do you typically handle stress?

a. Take a break and go for a walk
b. Meditate and practice mindfulness
c. Dive into work to distract myself
d. I don't get stressed
e. Vent to a friend or colleague
f. I don't get stressed

2. How often do you seek feedback from others? *

a. Rarely, I trust my own judgment
b. Feedback? I'm perfect
c. Occasionally when its necessary
d. I prefer not to hear criticism
e. Regularly, I value different perspectives
f. None of these

3. How do you react to unexpected changes in plans? *

a. Feel stressed but eventually adjust
b. Resist and prefer the original plan
c. Adapt quickly and find a solution
d. Changes? What changes?
e. I'm the one who initiates the changes
f. None of these

4. How would you describe your approach to goal-setting? *

a. I have goals but they are flexible
b. I don't need goals, I'm already perfect
c. I set clear achievable goals
d. Goals? I prefer to go with the flow
e. Goals stress me out
f. None of these

5. How do you handle conflict in relationships? *

6. How often do you practice mindfulness? *

a. Occasionally, when I remember to do it
b. Mindfulness? What's that?
c. Regularly, when I feel the need to relax
d. I'm the embodiment of mindfulness
e. Daily, its a crucial part of my routine
f. None of these

7. How do you handle compliments? *

a. Graciously accept and express gratitude
b. Compliments make me uncomfortable
c. Compliments? I hear them all the time
d. I don’t need compliments, I’m amazing
e. Downplay and defect the compliment
f. None of these

8. How do you handle failure? *

9. How do you spend your free time? *

a. I’m a professional napper
b. Socialize with friends and family
c. Engage in hobbies and self-care
d. I’m always working, no time for breaks
e. Free time, what’s that?
f. None of these

10. How do you handle a mistake at work? *

a. Blame others or external factors
b. Mistake? Thats a learning opportunity
c. Stress about it for days
d. I never make mistakes
e. None of these
f. Acknowledge it and work on solution

11. How do you approach new challenges? *

a. I’m the master of overcoming challenges
b. Challenges? I don’t see any
c. Excitedly embrace them as opportunities
d. Feel anxious but work through it methodically
e. None of these
f. Avoid them at all costs

12. How would you describe your communication style? *

13. How do you handle success? *

a. Celebrate and express gratitude
b. Success is my middle name
c. Success? I’m used to it
d. I don’t seek success, I seek fulfillment
e. Downplay it and focus on the next goal
f. None of these

14. How do you handle uncertainty about the future? *

a. I thrive in the unknown
b. Embrace it as an adventure
c. Feel anxious but take steps to plan
d. Uncertainty? I avoid thinking about it
e. I have my entire life planned out
f. None of these

15. How do you approach learning new things? *

a. Enthusiastically with a love for knowledge
b. Methodically, breaking down complex concepts
c. I learn through trial and error
d. Learning? I know everything already
e. I prefer to stick to what I already know
f. None of these

16. How do you prioritize self-care? *

a. It’s a top priority, I make time for it daily
b. What’s self-care, I’m always carefree
c. I practice self-care o special occasions
d. Self-care? I don’t have time for that
e. I prioritize it but sometimes I forget
f. None of these

17. How do you handle multitasking? *

a. Efficiently. I thrive in multitasking situations
b. I’m the master of all tasks simultaneously
c. None of these
d. Multitasking stresses me out
e. I prefer to focus on one task at a time
f. Multitasking? I don’t think I’ve tried that

18. How do you handle a disagreement with a friend? *

a. Listen, communicate, and find a resolution
b. Confront the issue directly and express my feelings
c. I’m always right so disagreement is rare
d. None of these
e. Disagreement? I don’t remember having one
f. Avoid confrontation and hope it resolves itself

19. How do you handle a setback in your personal life? *

a. Reflect learn and work towards recovery
b. Blame others for my setback
c. None of these
d. I turn setbacks into comebacks
e. Setbacks? I only move forward
f. Seek support from friends and family

20. How do you approach personal growth and development *

a. I prefer to stay as I am
b. Personal growth? I’m already perfect
c. I grow with each passing moment
d. Actively seek opportunities for growth
e. Open to growth but take it one step at a time
f. None of these

Name

Juwon Odutayo

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SELF-AWARENESS ASSESSMENT

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