SELF-AWARENESS ASSESSMENT

Share Tweet Subscribe Pinterest Google

- Step 1 of 2

Name *

Email *

Phone

Gender *

Female
Male

Choose the response that best describes you using the following scale:

1 = Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

1. I regularly reflect on my thoughts and feelings. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

2. I understand my strengths and weaknesses well. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

3. I am aware of my core values and beliefs. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

4. I often think about how my past experiences have shaped me. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

5. I can easily identify what motivates me in different situations. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

6. I am in tune with my emotional responses to various situations. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

7. I am comfortable with who I am, including my flaws and strengths. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

8. I take time to consider my long-term goals and how to achieve them. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

9. I understand the impact of my upbringing on my current behavior. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

10. I often think about how my actions align with my values. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

11. I seek feedback from others to understand how they perceive me. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

12. I consider how my actions affect those around me. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

13. I can accurately predict how others will react to my behavior. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

14. I am aware of the social cues and body language of others. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

15. I adjust my behavior based on the feedback I receive from others. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

16. I understand how my emotions can impact others. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

17. I am aware of how my communication style affects others. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

18. I often think about how I am perceived in social settings. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

19. I take into account others' perspectives when making decisions. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

20. I am open to constructive criticism and use it to improve myself. *

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

SECTION 2

Choose your best response to the following statements

1. How do you typically handle stress?

a. Take a break and go for a walk
b. Meditate and practice mindfulness
c. Dive into work to distract myself
d. I don't get stressed
e. Vent to a friend or colleague
f. I don't get stressed

2. How often do you seek feedback from others? *

a. Rarely, I trust my own judgment
b. Feedback? I'm perfect
c. Occasionally when its necessary
d. I prefer not to hear criticism
e. Regularly, I value different perspectives
f. None of these

3. How do you react to unexpected changes in plans? *

a. Feel stressed but eventually adjust
b. Resist and prefer the original plan
c. Adapt quickly and find a solution
d. Changes? What changes?
e. I'm the one who initiates the changes
f. None of these

4. How would you describe your approach to goal-setting? *

a. I have goals but they are flexible
b. I don't need goals, I'm already perfect
c. I set clear achievable goals
d. Goals? I prefer to go with the flow
e. Goals stress me out
f. None of these

5. How do you handle conflict in relationships? *

a. I've never had a conflict
b. Confront the issue head-on
c. Listen actively and find a compromise
d. Conflict? I'm a peacemaker
e. Avoid confrontation at all cost
f. None of these

6. How often do you practice mindfulness? *

a. Occasionally, when I remember to do it
b. Mindfulness? What's that?
c. Regularly, when I feel the need to relax
d. I'm the embodiment of mindfulness
e. Daily, its a crucial part of my routine
f. None of these

7. How do you handle compliments? *

a. Graciously accept and express gratitude
b. Compliments make me uncomfortable
c. Compliments? I hear them all the time
d. I don’t need compliments, I’m amazing
e. Downplay and defect the compliment
f. None of these

8. How do you handle failure? *

a. Learn from it and try again
b. Feel discourage but eventually move on
c. Failure is just a steppingstone to success
d. Blame others for my failure
e. None of these
Choice 6

9. How do you spend your free time? *

a. I’m a professional napper
b. Socialize with friends and family
c. Engage in hobbies and self-care
d. I’m always working, no time for breaks
e. Free time, what’s that?
f. None of these

10. How do you handle a mistake at work? *

a. Blame others or external factors
b. Mistake? Thats a learning opportunity
c. Stress about it for days
d. I never make mistakes
e. None of these
f. Acknowledge it and work on solution

11. How do you approach new challenges? *

a. I’m the master of overcoming challenges
b. Challenges? I don’t see any
c. Excitedly embrace them as opportunities
d. Feel anxious but work through it methodically
e. None of these
f. Avoid them at all costs

12. How would you describe your communication style? *

a. Communication? I let my action speak
b. I communicate through interpretive smiles
c. I tend to overexplain
d. I keep it brief to the point
e. Clear and empathetic
f. None of these

13. How do you handle success? *

a. Celebrate and express gratitude
b. Success is my middle name
c. Success? I’m used to it
d. I don’t seek success, I seek fulfillment
e. Downplay it and focus on the next goal
f. None of these

14. How do you handle uncertainty about the future? *

a. I thrive in the unknown
b. Embrace it as an adventure
c. Feel anxious but take steps to plan
d. Uncertainty? I avoid thinking about it
e. I have my entire life planned out
f. None of these

15. How do you approach learning new things? *

a. Enthusiastically with a love for knowledge
b. Methodically, breaking down complex concepts
c. I learn through trial and error
d. Learning? I know everything already
e. I prefer to stick to what I already know
f. None of these

16. How do you prioritize self-care? *

a. It’s a top priority, I make time for it daily
b. What’s self-care, I’m always carefree
c. I practice self-care o special occasions
d. Self-care? I don’t have time for that
e. I prioritize it but sometimes I forget
f. None of these

17. How do you handle multitasking? *

a. Efficiently. I thrive in multitasking situations
b. I’m the master of all tasks simultaneously
c. None of these
d. Multitasking stresses me out
e. I prefer to focus on one task at a time
f. Multitasking? I don’t think I’ve tried that

18. How do you handle a disagreement with a friend? *

a. Listen, communicate, and find a resolution
b. Confront the issue directly and express my feelings
c. I’m always right so disagreement is rare
d. None of these
e. Disagreement? I don’t remember having one
f. Avoid confrontation and hope it resolves itself

19. How do you handle a setback in your personal life? *

a. Reflect learn and work towards recovery
b. Blame others for my setback
c. None of these
d. I turn setbacks into comebacks
e. Setbacks? I only move forward
f. Seek support from friends and family

20. How do you approach personal growth and development *

a. I prefer to stay as I am
b. Personal growth? I’m already perfect
c. I grow with each passing moment
d. Actively seek opportunities for growth
e. Open to growth but take it one step at a time
f. None of these

Comment

Share Tweet Subscribe Pinterest Google

Juwon Odutayo

Top Menu

Main Menu

SELF-DISCOVERY SUITE

MARITAL INTIMACY SCALE

Schedule a Consultation

WCE (FOR SINGLES)

WFE (FOR MARRIED COUPLES)

SELF-AWARENESS ASSESSMENT

SECTION 2

Leave a reply Cancel reply